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FLAXSEED

LINUM USITATISSIMUM

✦ Ayurvedic Herb
Scientific Name : LINUM USITATISSIMUM
Parts Used : Seeds
Common Names : Alasi / Aliviraaii / Linseed
Rasa (Taste) : Tikta (Bitter), Madhura (Sweet)
Guna (Qualities): Guru (Heavy), Snigadh (Smooth), Pichhil (Slimy)
Virya (Potency) : Ushna (Hot)
Vipaka : Katu (Pungent)
Pharmacological Activity : Deepan (Appetizer) and Pachan (Digestive), Rechana (Laxative)
Bioactive Compounds : Linolenic Acid, Linoleic Acid, Lignans, Cyclic Peptides, Polysaccharides, Alkaloids, Cyanogenic Glycosides, Vitamins, and Minerals

Ayurvedic Knowledge

About FLAXSEED

It is native to temperate regions of Europe and Asia. As the source of linen fibre, flax has been cultivated since at least 5000 BC. It is an annual herb of about 0.7 m high with blue flowers and a globular capsule.

Historically, flax has been cultivated for thousands of years. Linen made from flax has been found in the tombs of Egyptian pharaohs and is referred to in the Bible and in Homer's Odyssey. The Roman naturalist Pliny wrote about the laxative and therapeutic powers of flax in the first century A.D., and many authorities believe it has been used as a folk remedy since ancient times.

Good for the Digestive System: Flaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from irritable bowel syndrome (IBS). Ayurvedic View: Alsi helps to improve Pachak Agni (digestive fire) due to its Deepan (appetizer) and Pachan (digestive) properties. This helps control the symptoms of IBS. Relieves Constipation: Flaxseed and flaxseed oil act as natural laxative thereby useful in the prevention and management of constipation. It increases the volume of stool and stimulates the relaxation and contraction of intestinal muscles. This helps in the easy removal of stool. Ayurvedic View: Constipation is caused due to an aggravated Vata Dosha. Alsi helps correct constipation due to its Vata balancing and Rechana (laxative) properties. Full of vitamins and minerals: These include vitamin B1 which helps regulate normal functioning of our metabolism. Flaxseeds are also great sources of copper, which is essential for normal functioning of our body and its everyday functions. Along with this, it also contains molybdenum, a mineral good for the biological functioning of our body. Improves Blood Sugar: Alsi (Flaxseed) may be useful in managing diabetes and pre-diabetes in obese individuals. It decreases the level of blood glucose and insulin levels and increases insulin sensitivity. Ayurvedic View: Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Alsi (Flaxseed) helps to correct impaired digestion due to its Deepan (appetizer) and Pachan (digestive) properties. This reduces Ama and improves the function of insulin. Alsi also has Tikta (bitter) property and helps to maintain normal blood sugar level. Controls Cholesterol: Rich in soluble and insoluble fibre, flaxseed helps in reducing cholesterol levels. It reduces bad cholesterol and increases good cholesterol content. Including flaxseeds in a diet can help in reducing the risk of cardiovascular issues. It is also effective in proper functioning of the intestines. Ayurvedic View: High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Alsi helps to improve Agni (digestive fire) and reduce Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties. It also helps to remove blockage from the blood vessels by eliminating toxins. Promotes Fertility: One of the best sources of lignans, which can balance female hormones, flaxseeds can promote fertility and reduce pre-menopausal symptoms.

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